Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Fast food brands are falling over themselves to spotlight protein, even when the results are cups of meat you'd serve to a ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...