Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...