New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein plays a pivotal role in the body that extends beyond its common association with muscle building. It is an essential macronutrient crucial for various bodily functions, including tissue repair ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Add Yahoo as a preferred source to see more of our stories on Google. Animal proteins provide all of the essential amino acids your body needs. (Getty Images) (alle12 via Getty Images) There’s lately ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...