'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'

The viral fitness trend prioritises consistency over step count and intensity ...
Yahoo

This 30-Day Water + Walking Challenge Helps You Burn Fat Fast

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...
Yahoo

The Viral 6-6-6 Walking Challenge Helps You Burn Calories and Lose Weight

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

I tried the 6-6-6 walking challenge for 30 days – here’s what happened

The viral fitness trend prioritises consistency over step count and intensity ...
Women's Health

Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...