Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways to build strength, improve posture, and sculpt a powerful back.

Add Yahoo as a preferred source to see more of our stories on Google. Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

In order to build back strength, you'll have to be able to pull weight. Men's Health fitness director Ebenezer Samuel, C.S.C.S. turns to the half-iso incline row, one of his all-time favorite ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...