A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Anbernic’s RG G01 controller integrates a heart rate sensor and display, combining gaming controls with wellness tracking and signaling a new trend in smart gaming accessories. The post Your ...

This new controller includes a heart rate monitor and alarm, tracking how your pulse jumps while you play games.

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Working out in the cold doesn't have to be hard ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...