Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini, founder of Good Day Pilates. The workout begins with squats, which Baini calls the “home base” for the next nine ...

Pilates workouts are great for targeting your core, which are the all-important mid-body muscles responsible for stability, posture and balance. This quick, three-move routine from fitness trainer ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

With the cost of Pilates rising, I tried at home instead - and, wow.

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...