Driving is a visual exercise. Our actions at the wheel are almost exclusively dependent on what we see. The eyes take a picture and send it to the brain where it is processed, resulting in the ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...