As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time on health, focus, and well-being, plus tips to cut back and strike a better ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications ...

The glow of screens has become the backdrop of modern life, weaving through work obligations, social connections and leisure activities. Yet this constant digital presence comes with hidden costs that ...

TO 47 YEARS IN PRISON. MORE PEOPLE ARE STARTING TO REALIZE JUST HOW MUCH TIME THEY SPEND ON THEIR PHONES. THIS MORNING, A LOOK AT A NEW DEVICE THAT HELPS YOU CUT BACK. REPORTER ALYSSA MUNOZ JOINS US ...

Excessive screen time may quietly strain your eyes and worsen glaucoma management. An ophthalmologist shares 7 simple tips to reduce the risk and protect vision.

Smartphones and laptops can help you feel connected, but excessive use of these devices can also create extra stress.

Notifications can be your best friend or your worst nightmare. Though they'll sometimes alert you of something important—i.e.