Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

CPG companies reducing sugar content to meet WHO and other health organization guidelines are increasingly relying on a variety of natural sweeteners, as the industry walks a precarious line in ...

If you are trying to consume a more nutrient-dense diet, reducing your intake of added sugar may be an important first step. Added sugars from foods and drinks deliver excess calories with minimal ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

Reducing added sugar intake can help people get a more nutritionally dense diet and reduce their risk of certain conditions and symptoms. Some people may wish to cut sugar out of their diet entirely.