This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

As we roll into a new year, many of us feel the pressure to plan a complete lifestyle overhaul, as if December 31 flips a ...

Peace, properly understood, does not deny the reality of hardship or disagreement. It steadies us in unsettled times. It ...

New Year’s Day is observed very differently by men with long-term prison sentences. Each of us is doing time. I decided to ...

The good old year-end reflection — does anyone else have a love-hate relationship with it? I love that it gives me a chance to slow down and look back at what I’ve lived, learned, and survived over ...

I was first elected to public office in 1999. I ran against three others to fill the Alamogordo City Commission seat vacated by my father, Jim Griggs. Dad had passed away earlier that year, and ...

For many brewers, the keg-tapping bullish vibes that characterized much of the sector’s past couple of decades of growth have ...