Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Visualization, relaxation help couples get pregnant While Joanne Verkuilen struggled to get pregnant for the second time, everything around her reminded her of babies. She imagined blanket-wrapped ...

Most people know the importance of regular physical exercise. Few people know, however, that proper psychological fitness training is also very important for overall health and optimum well-being.