Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Superhuman offers a vast library of audio tracks the brand ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

"Djokovic is the One," was The New York Times' title after the top-ranked tennis player defeated Federer and won the U.S. Open. If we want to achieve peak performance in our own life, it's a good ...

Sleep isn't the only way to soothe your mind and body. Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with ...