Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Building strength isn’t just about muscle — it’s about protecting your heart, brain, and long-term health. Here’s why this ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...