We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...
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100-year-old woman walks 4 miles daily to stay fit revealing her secret to longevity and healthy ageing
Ruth, a 100-year-old fitness icon, has captured global attention for her unwavering commitment to health and longevity. Her daily routine, which combines consistent exercise, regular walking, balanced ...
Warships from the United States, Japan, Australia, India and France will from Monday sail together through the Indo-Pacific in a three-day naval exercise in the Bay of Bengal. It will be the first ...
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