Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Helen Richardson leads an active life. The 87-year-old Rosemont resident swims three mornings a week, teaches deep-water exercise classes and piano lessons, plays golf and helps care for her husband, ...

Many people have shoulder pain at some point. Usually, it goes away after a while. But when shoulder pain sticks around, it can indicate a more serious issue, like arthritis. Although conservative ...

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there’s a reverse butterfly machine for this purpose. At home, the exercise can be done with ...