Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...