Sedentary routines now define daily life for millions of people, and health authorities warn the pattern carries growing health risks.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

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Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Here at Oprah Daily, we love connecting with women who are welcoming their milestones, realizing their visions, and living fully present lives. As part of our new Beauty After 40 series—and because ...

Beauty in 2026 prioritizes skin health over perfection, shifting from quick fixes to intentional, slow care. Consumers are embracing ingredient awareness and preventative measures, with makeup ...

Discover how serum mists are redefining minimalist skin care routines with hydrating, barrier-repair formulas. LA Times Studios may earn commission from purchases made through our links. Minimalist ...