Ramadan is a month of spiritual focus, self-discipline, and reflection — but it also comes with a unique daily rhythm that can be challenging to manage. Between suhoor, iftar, prayers, work ...

Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

As the holy month of Ramadan approaches, Punjab schools have announced adjusted timings to ease the routine for students, ...

Ramadan, the ninth month of the Islamic calendar, is a time of fasting, prayer, and spiritual reflection observed by approximately 1.9 billion Muslims worldwide (Pew Research Center, 2017). While ...