Rowing is an incredible full-body workout—just hopping on the machine and rowing for a few minutes will work your abs. But, there are other, non-rowing ways to use the machine to target your ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Ergatta is a water rower, which means it uses actual water rather than a wheel to create smooth resistance. Not only does it feel like you're actually rowing in water, but it sounds like it, too. The ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Add Yahoo as a preferred source to see more of our stories on Google. "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran trainer Ian Creighton. "On ...

Rowing is of the best activities you can do for your body, because it combines cardio with strength and resistance training. It will help keep your heart healthy and develop endurance, tone your ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Rowing machines allow for a full-body, calorie-burning exercise routine in the comfort of your home. Once thought of as big, bulky and expensive, they're making a comeback in a major way. Rowing is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...