Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah Holden uses ...

The best strength-and-cardio combo ...

Add Yahoo as a preferred source to see more of our stories on Google. Rowing machine calorie burn visualization Most fitness calculators will tell you that rowing burns around 300-400 calories per ...

It's easy to overcomplicate weight loss. But if you break the science down to its fundamentals, calories burned must exceed calories consumed—it's as simple as that. Fortunately, there's no shortage ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...