Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

I found another person who hates running, and I’m not surprised. “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of breath.” That’s how my ...

The start, finish, Expo and postrace locations are all changing for the 2025 Gate River Run Saturday's race is the 48th edition of Jacksonville's 15K running tradition Redevelopment projects at ...