How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Scientists have discovered a sweet spot in animals that explains why fast moving animals like the cheetah can reach such high speeds. Animals that can run fast, such as the cheetah, tend to be medium ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...