Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

“His running days are kind of over so I’m picking up where he left off,” Swanke said. “He passed his running addiction on to me.” Sunday will be her first full marathon, although she’s completed a ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

APPLETON – The track season would have wrapped up with the WIAA state championships this past weekend had it not been canceled due to the COVID-19 pandemic. With summer just around the corner, runners ...

Boulderthon is a marathon series in the Boulder area. 7,000 runners are signed up for the race, and each of them has a unique reason to want to make it to the finish line. "I ran 12-miles last weekend ...

Motivating yourself to work out is hard stuff. Motivating yourself to work out when you feel like you suck at the exercise can be even harder. Take running, for example. You see a friend's Instagram ...

It's easy to skip scheduled runs when you're tired or time-squeezed, even though you know it will cost you pounds on the bathroom scale and seconds on the finish clock. But what if your missed runs ...

The Ducks' offensive line finishing as runner-ups in the Joe Moore Award is serving as motivation ahead of Oregon's CFP ...