Run faster and more efficiently with these moves.

Here's exactly what you need to know.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.