Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

Why Running Feels So Hard After Time Off—and How Long It Takes to Get Easier

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Racing this spring? Sign up for this free KDF, Norton training program

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Mass. cold snap: runners, students and delivery riders brave frigid air

Massachusetts' coldest air of the season has residents bundling up — from Heartbreak Hill marathon training to delivery riders and MIT students braving the chill.