A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practise and master the skill. And this is exactly what you want to do when preparing ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit from interval training and more.

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

I really enjoy running five to seven kilometres, five days per week. I know I should be doing exercises other than running. I am not sure how to structure my exercise week so that it is balanced.