Jessica Lacoursiere had been a long-distance runner for a decade before the accumulated impact of thousands of miles caught up to her. Though the 40-year-old Edmonton-based personal trainer included ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

It's a myth that runners should avoid strength training, performance coach Chris Travis told Insider. Building stronger lower body and core muscles can improve speed, efficiency, and endurance.

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

The training that you’re able to do before a race dictates how well you will do in that race. Improve the training and you’ll almost certainly improve your race results. Improved training usually ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...