Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise science while still enrolled as an undergraduate student! The Master of Arts in ...