Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or stretched thin, their nervous systems shift into protective modes. Instead of ...

What are some signs that someone may have self-destructive tendencies but they are not aware of it? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...

Some people just seem to glide through life with ease. It's tempting to think they're born that way, but research suggests ...

Can loving yourself become an excuse to avoid hard conversations or uncomfortable connections? Here's how use self-love to ...

Add Yahoo as a preferred source to see more of our stories on Google. Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to identify these roots: L for low self-esteem; I for internalized beliefs; F for ...

Plus, how to start a healing journey.

A new study suggests that encountering reminders of romance can lead individuals to take greater risks. This influence ...