Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Growing up in the countryside of Jamaica, holistic esthetician and founder of IN GROOV Shani Hillian watched her elders picking herbs from their garden for skin ailments. This rich history was the ...

You’ve invested in the 12-step routine. You’ve spent more on serums than your car payment. You’ve diligently followed every piece of skincare advice from every glowing-faced influencer. So why does ...