Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...

We've heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...