Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you've always struggled with building up your shoulders, trainer and founder of Built with Science Jeremy Ethier made the difficult muscle group a major point of focus. He's previously shared his ...

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength. Some of the shoulder ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.