Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...