These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

A brain cap and smart algorithms may one day help paralyzed patients turn thought into movement—no surgery required.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Why Does This Matter For Me? Despite how stressful having kids can be, doing so can actually keep your brain healthier for longer. That said, these findings could still apply to people with or without ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Right-brain vs. left-brain thinking is often discussed in psychology. Everybody uses both thinking types to some degree, but nearly everyone tends to have one or the other as a primary thinking style.