Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Is there anything I could do to have a stronger digestive system? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the ...

Picture this: A hot, heavy bowl of chili on a harsh winter’s day. Or this: A two-scoop cone of ice cream melting in the summer’s sun. Do those images evoke desire or dread? Or both? The truth is, it’s ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed drink provides a simple, whol ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your eating schedule with your body's natural circadian rhythm by front-loading ...

Festive feasts don’t have to mean digestive trouble. Follow these 5 easy and practical tips to keep your gut healthy, happy, ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona Wilkinson talks Hannah Twiggs through the five foods that can help keep Chr ...