Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

A Complete Home Fitness Program. EINPresswire/ -- Nordletics is introducing a fitness program developed to help individuals improve their physical fitness, build strength, and enhance overall ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to ...

A new pilot study from Assam, India, published in Cureus, finds that combining yoga and walking may be one of the most effective low cost ways to manage type 2 diabetes. Over 12 weeks, adults who ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

You don’t need a gym membership to get in shape for spring and summer. According to Google, searches for “home workouts” are actually on the rise across Canada. They’re highest in Alberta, Ontario and ...

A young man with severe peripheral artery disease, facing potential amputation, regained mobility through a structured ...

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent ...