In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

A major review of tea research warns consumers are overestimating the health value of trendy, processed drinks and highlights ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

A new study suggests that certain lifestyle changes can help keep older adults sharp as they age Getty A new clinical trial suggests that certain healthy habits can help stave off mental decline in ...

The approach may not outline what you should do in the afternoon or evenings—nor promise dramatic, or overnight results. But according to several fitness and nutrition experts we spoke with, it holds ...

Getting your garden soil ready for next year can feel overwhelming, especially if you’re not sure where to start.