When most people think of abdominal workouts, they picture intense movement. Sit-ups, leg raises, planks. But the truth is, your deepest core muscles often get left behind. Traditional exercises don’t ...

Don't let years of slouching make you feel older than you are.

One feels intimidated to start a yoga practice when looking at complex yoga poses, yoga apparel and impressive body shapes. Unity of all that we are, of all our parts: shiny and shadowy, likable and ...

If you’re new to yoga and not limber yet, here’s a safe and simple way to get started. With this pose, you’ll develop flexibility in your hip, thigh and back muscles so you can progress to more ...

In today's world, we often find time for ourselves to maintain mental clarity and emotional balance. Yoga is an age-old practice that consists of simple yet powerful methods to reconnect with the ...

We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while ...

Having some simple yoga poses in your tool box can be an effective way to keep you grounded and calm your mind and body. And best of all, they can be done at home. When the mind races with anxious ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...