Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Promising review: "Skin type: 30s, cystic acne prone, hyperpigmentation, redness, combination skin, CANNOT use salicylic acid, glycolic or lactic acid. I never thought I had sensitive skin until a ...

When a friend spotted the red lump on Georgie Rutherford’s left arm in May 2019, the 34-year-old professional triathlete brushed off her pal’s concern—and forgot it was even there. But four months ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

There are various reasons people might wear makeup while exercising — whether it's to feel more confident or because their gym bags are missing makeup wipes. But new research suggests that it may be ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

One of the best possible anti-agers is staring you in the face. Exercise. Yep, the benefits of working out extend well beyond your muscular, skeletal and cardiovascular systems – it can see massive ...

The skin is the largest organ of the body, and your goal is definitely to be smooth, soft, and radiant. But it is not always easy to achieve this. Despite your best efforts, you may not be able to ...

Thin, wearable films packed with discreet sensors promise to change the game when it comes to health monitoring, with the potential to track everything from vitamin C levels, to blood sugar, to signs ...

A recent study finds that combining exercise and caffeine can reduce the risk of skin cancer in mice. The finding seems counterintuitive, but the researchers say the beneficial effect may ultimately ...