I've have been using a sleep training app called Sleepio for the past few months and I am definitely sleeping better. However, before I tell you why, I must confess: the Sleepio system was too hard ...

Calm is launching a new standalone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, sleep ...

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are ...

Important note: Sleep problems and anxiety issues should not be overlooked as they can be serious disorders. I'm a light sleeper. A light sleeper with a small bladder and a mind that often just won't ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...

Have you upgraded your iPhone to iOS 26 yet? Here's what to know about Apple's new system update, and why it'll be very soon in New Jersey.