The investor Peter Diamandis says he's fanatical about getting good sleep. Experts on aging say good sleep is tied to better longevity. Lance Armstrong, Prince Harry, and Elon Musk are also fans of ...

In today's "24/7" society, many people cut back on sleep to squeeze in more time for work, family obligations, and other activities. But skimping on sleep can be harmful. A comprehensive new handbook ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

Pokemon Sleep is one of the easiest games out there, all you have to do is sleep! But the Pokemon Sleep experience is made even easier with the use of the Pokemon Go Plus Plus. In this Pokemon Sleep ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Pokemon Sleep is a sleep tracking app starring Snorlax. The app tracks your sleep habits, and uses this information to categorize your session into a Sleep Type. During your sleep, Pokemon of the same ...

We all know that sleep is crucial to having the energy and ability to perform whatever it is we want to do. All it takes is one or two sleepless nights to drive home that point—and we all have a ...