How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Haitian-born scientist Girardin Jean-Louis ranks among the world’s top 2% most-cited researchers in global science.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be harmed when we go without sleep, compromising our mental processing. Through ...

Ever wondered what happens if you don’t sleep for days. Sleep is not just rest—it’s essential for your brain, body, and health. In this short video, we explore the shocking effects of sleep ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.