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TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

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Exercising at home has many advantages. You can tailor your workouts to fit your own schedule; you can enjoy the privacy of being in your own house or apartment; it’s easier to remove distractions so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been thinking about starting or stepping up your fitness routine but find the thought of ...

The respected team at Halytus, made up of fitness lovers and tech enthusiasts creating innovative home gym solutions, has just announced the launch of HooKee, a new smart home gym that can be used for ...

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on your ...

Elisha has been writing about tech gadgets for over seven years. He specializes in creating comprehensive content about smart home devices, covering the features and performance of these gadgets in a ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If your relationship with fitness is complicated, you’re not ...

Technology has advanced tremendously the past couple of years and with that advancement comes convenience. Typically, home gyms. While some may be fortunate enough to build the home gym of their ...