Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer and easier to digest. Almonds are rich in healthy fats, plant-based protein, ...

Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried ...

Soaking nuts, seeds, and grains is an ancient kitchen practice that aids digestion by reducing antinutrients like phytic acid and enzyme inhibitors. This process softens food, making nutrients more ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...

Almond, or badam, is a well-known dry fruit that is consumed across the Indian subcontinent for its nutritional health benefits. Long before it became a staple of modern dairy-free diets, the almond ...