I provide free phone consultations, take insurance and have a sliding scale ($45). I provider goal-oriented, solution focused brief therapy (SFBT) to help clients hone in on solutions for specific ...

Is life just life-ing right now? Feeling stuck, overwhelmed, or unsure of your next move—like you’re doing all the things but still not seeing progress? Maybe you’re juggling work, family, and ...

While healing is important, some may be hesitant to go to therapy, whether for cultural reasons or fear of what the sessions will uncover. Now, there’s a solution called micro-therapy. Micro-therapy ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Solution-Focused Brief Therapy (SFBT) is a dynamic, goal-orientated therapeutic approach that prioritises clients’ strengths and resources over problem analysis. Rooted in social constructionist ...