Fear is one of our greatest teachers. In this work, moving, listening, and creating are the action verbs we will embody to uncover what's behind the fear, the shadow, the part X. I love what I do, and ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Looking for a new approach to therapy? Learn how to bring your body and mind into alignment using somatic and expressive arts therapies. These embodied methods work on a deep, nonverbal, level to help ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What Is the Main Theme of Basi L’Gani and This Year’s 16th Chapter?

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Get ready to immerse yourself in a unique experience of connecting with yourself and others in a playful, expressive, & intimate way. Through various somatic exercises and activities, you'll discover ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...