The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Nearly half of India's at-home protein comes from cereals, crowding out better-quality protein sources. A new study ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...