Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Plus, common mistakes to avoid.

We go over squat form plus variations to try.

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One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

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The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly ...

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The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...