Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
Plus, common mistakes to avoid.
Fitgurú on MSN
Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention
A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.
Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...
The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...
If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...
Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...
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